Simple

[simple]

Current Stats 2/14/10
313 lbs.
23% BF

Todays Diet.

220 grams Protein, 200 grams carbs, 80 grams of Fat. According to my Body bugg I burned 4300 calories and took in 2450.

Chest Day

Bench

225 x 12
245 x 10
265 x 8
275 x 8
295 x 6

Incline Smith Machine

205 x 10
225 x 8
235 x 8
245 x 5

Flys

27.5 x 12
30 x 12
32.5 x 10

Hammer Decline

270 x 10
290 x 10
330 x 8

Been sick last couple days but fealt strong, quick question on the diet though I know my fat was too high but I would like to get my protein to around 300 grams a day. Would 75 grams in a single shake be too much for the body to absorb?

[HARDCORE]

Your lean mass is probably ok to take that size shake post workout or first thing in the AM. Other than that I would probably do around 50g per shake if you are doing a shake, or 8oz of meat if you are doing lean meat.

Good workout, strong chest.

[simple]

Yesterday was Back Day I will keep posting every couple days.

2/17 312 lbs.
Meal 1: Protein Shake 50 grams
Meal 2: Large Flour Tortilla, Black Beans, Chicken Breast
Meal 3: Protein Shake 50 grams
Meal 4: whole wheat and Turkey plain
Meal 5: 1 cup white rice cooked, Chicken Breast
Meal 6: Post Workout Protein Shake 75 grams
300 grams protein, 170 Carbs, 43 grams fat
4200 calories burned 2300 consumed


Biceps/Triceps
Barbell Curls Wide Grip
75 x 12
85 x 10
95 x 8
105 x 8
Dumbell Standing Curls
40 x 10
50 x 8
55 x 8
Isolation Curls
30 x 10
30 x 10
30 x 10
Machine Preachers
100 x 10
90 x 10
80 x 10
70 x 10
60 x 10
Skull Crushers
75 x 10
75 x 10
95 x 10
115 x 10
Pushdowns
90 x 10
100 x 10
110 x 10
overhead single arm extensions
30 x 10
30 x 10
30 x 10
reverse grip extensions single arm
25 x 10
30 x 8
30 x 8

Feel really full but finished my workout with tons of energy. Anyone have an opinion on finishing up my workout with about 20 mins of cardio seems like I am burning plenty without it?

[Bad Bob]

As long as you have the energy, and it doesn't wear you down, I say go for it.

[Bad Bob]

This site is withering on the vine, S. Try going to Hardcore's other site, there are a few more people and you can definitely get some feed back.



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