Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #15 on: February 09, 2007, 11:39:33 PM » |
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great pics Jack!
is that a Trunks poster in the background of the first pic?
Why...YES! Good eye. R U A fan of DBZ? (that is kind of funny...isn't it?) |
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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Jack Tragic
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« Reply #16 on: February 10, 2007, 12:36:39 AM » |
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OK. Here's some recent pics. Bringing up my back, calves, quads, and chest. My bi's are stubborn and are hard to respond no matter how I change things up. Throw some more down in a bit...Jack Tragic.
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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wolverine
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« Reply #17 on: February 10, 2007, 10:50:31 PM » |
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great pics Jack!
is that a Trunks poster in the background of the first pic?
Why...YES! Good eye. R U A fan of DBZ? (that is kind of funny...isn't it?) Big fan! Vegeta rules! Biceps look like they are responding ok to me their Jack!! Great work! |
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We all have a hero in our heart.
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Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #18 on: February 11, 2007, 07:39:27 PM » |
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great pics Jack!
is that a Trunks poster in the background of the first pic?
Why...YES! Good eye. R U A fan of DBZ? (that is kind of funny...isn't it?) Big fan! Vegeta rules! Biceps look like they are responding ok to me their Jack!! Great work! Thanx Wolverine. It's that bicep "peak" that is just soooo elusive...(woe is me...) |
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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coneytt
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« Reply #19 on: February 12, 2007, 01:52:26 PM » |
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 You are the man dude. Your pics motivates me!!! Semper Fi
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Pain is a sign of weakness leaving the body!
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Jack Tragic
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« Reply #20 on: February 14, 2007, 08:28:16 PM » |
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You are the man dude. Your pics motivates me!!! Semper Fi Haha! Thanks bro...hey, were'nt you on the "old board"? |
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #21 on: February 17, 2007, 10:32:03 PM » |
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Latest pics now @ 240lbs. Still growing and still getting sharper. Striations comming in nicely in traps/lats area. Mid back appears to be getting thicker. Carbs increased by 200gms/day to350gms/day total (gotta be careful as carbs blow me up easily). Protien still @ 550gms/day. Fats @ 10% of total daily caloric intake (mainly in the form of fatty acids). No cardio involved as of present...vascularity still increasing
Jack.
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #22 on: February 17, 2007, 11:42:23 PM » |
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Side/side...(top pic 2 months ago...bottom = now...)
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #23 on: February 17, 2007, 11:50:55 PM » |
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Same as above...Rock n' roll.
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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HARDCORE
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« Reply #24 on: February 18, 2007, 12:57:58 AM » |
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Wow bro, definately putting on some quality lean mass there! I am very impressed!!!
Keep up the hard work, it is obviously paying off well for you. Did you change your lifting routine at all during this transformation, or was it just the diet?
Thanks for the inspiration bro,
HC
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dancerqueen
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« Reply #25 on: February 18, 2007, 01:09:37 AM » |
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Kick ass, JT! Lookin great! keep up the work, cause it's payin off. I'm with HC though, what exactly did you end up changing?
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mauraf92
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« Reply #26 on: February 18, 2007, 07:27:46 AM » |
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You are looking awesome JT keep it up, whatever you are doing, props bro....
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Common sense is not that common
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Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #27 on: February 23, 2007, 12:04:10 AM » |
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Thanks for the replys all. Ya know...realistically speaking...the only thing I have changed up in the last 2 months is my total carb intake per day. I've increased that by no more than 200 gms/day (getting 350gms/day total now) but will be cutting that back a bit soon, as I tend to have to "walk a tight-rope" with carbs. My workouts are the same... 10 to 15 sets per muscle group, thats it (hams and forearms get only 3 to 4 sets, delts only 5 sets, traps 5 sets, etc). I do train heavy, but not heavier than my joints will allow. For feedback to this I use the "pump factor"...*if i'm not gettin a pump in the muscle group that i'm workin'...then i'm going TOO heavy! I guess i'm strange thAT WAY... JT ;~>
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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Jack Tragic
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Karma: +9/-0
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Gender:
Posts: 718
Argh...frickin' zipper...ouch!
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« Reply #28 on: April 13, 2007, 01:04:36 AM » |
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Hello friends! Here's some fresh pics. @ 240lbs. and still pretty clean (told you that I would post about every 2 1/2 to 3 months). Gonna "cut" persay when I reach 250 or 260lbs...hard! As always... Your feedback is always welcome...good, bad or indifferent  |
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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