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p.s.
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« Reply #15 on: May 20, 2008, 12:06:03 PM » |
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As long as you're getting the bent rows in then your back will receive enough stimulation for growth. Keep up the good work.
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« Reply #16 on: May 20, 2008, 12:16:05 PM » |
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yeah they are finally back, it felt GOOOD to do them again. back is getting stronger so the weights can slowly move up.
cheers for ur commets p.s
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #17 on: May 20, 2008, 12:17:52 PM » |
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yeah they are finally back, it felt GOOOD to do them again. back is getting stronger so the weights can slowly move up.
cheers for ur commets p.s
Just make sure you keep all your rows/deads very strict IE NO JERKING OR HEAVING the weights!! |
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« Reply #18 on: May 20, 2008, 02:26:37 PM » |
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Just make sure you keep all your rows/deads very strict IE NO JERKING OR HEAVING the weights!!
never, i fear that if i use bad form queenie will find me and hurt me! lol.  |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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« Reply #19 on: May 20, 2008, 03:29:23 PM » |
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20/5
Shoulders
Seated Side Lats
20 x 12 x 2
25 x 12 x 2
30 x 10
Bentover Lats
30 x 12 x 2
35 x 10 x 2
45 x 10
Seated DB Press
45 x 12 x 2
55 x 10 x 2
65 x 10
1 Arm Cable Lat
40 x 15
60 x 10
70 x 8
Bentover Cable Lats
50 x 12
60 x 10
80 x 10
Machine Press
100 x 12
120 x 10
160 x 10
Seated DB Shrug
90 x 12 x 4
BB Shrug
135 x 15 x 2
180 x 12 x 2
Cardio
25min
Long workout but felt very good and long pump throughout the workout.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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jugg
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« Reply #20 on: May 21, 2008, 03:49:55 PM » |
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21/5
Arms
Rope Tricep Pushdown
80 x 15 x 2
140 x 12 x 2
160 x 8
Overhead Tricep Extension
100 x 15
120 x 12 x 2
160 x 8
Skull Crushers
50 x 12 x 2
65 x 10 x 2
Seated Alt Hammer Curl
25 x 12 x 2
35 x 10 x 2
Rope Curls
60 x 15
80 x 12
100 x 12
140 x 10
150 x 8
BB Curls
50 x 15
70 x 10 x 2
90 x 10 x 2
1 Arm Overhead Tricep Extension
20 x 12
25 x 10
35 x 10
21's Dropset
60 x 21
70 x 21
25min Cardio
Added volume to arms, felt it. cheers for the advice p.s.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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« Reply #21 on: June 08, 2008, 11:16:11 AM » |
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god damn its been a while since i wrote here, too busy on other ppls.
currently doing 5day split and 25-40min cardio each day on Xtrainer.
must remember to update this thing after i've trained, lol. whoops.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #22 on: June 08, 2008, 12:20:38 PM » |
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god damn its been a while since i wrote here, too busy on other ppls.
currently doing 5day split and 25-40min cardio each day on Xtrainer.
must remember to update this thing after i've trained, lol. whoops.
Well at least you do remember every now and then, but the big thing is that you're consistant in the gym and eating as well......RIGHT?!? |
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« Reply #23 on: June 08, 2008, 12:54:18 PM » |
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Well at least you do remember every now and then, but the big thing is that you're consistant in the gym and eating as well......RIGHT?!?
haven't missed a day at the gym in a long time and eating good and drinking plenty. with fear of queenie hurting me i'll always train right and eat right. |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #24 on: June 09, 2008, 12:13:20 PM » |
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haven't missed a day at the gym in a long time and eating good and drinking plenty. with fear of queenie hurting me i'll always train right and eat right.
There's a boy...Let fear and common sense be your guide!! |
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« Reply #25 on: July 17, 2008, 04:56:50 AM » |
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still around here.
diet and training still going well, just don't have time to be on the boards now i'm working a bit more and decieded to make myself a student again.
deadlift going back up again, not the 400lbs i used to throw around but 350ish instead, bench upto 220 again and squats staying good at 300. damn injuries take away ur strength fast.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #26 on: July 17, 2008, 11:20:22 AM » |
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still around here.
diet and training still going well, just don't have time to be on the boards now i'm working a bit more and decieded to make myself a student again.
deadlift going back up again, not the 400lbs i used to throw around but 350ish instead, bench upto 220 again and squats staying good at 300. damn injuries take away ur strength fast.
Ya injuries are a pain, but remember this is bodybuilding so strength is not the main goal here. Make sure you train strictly with solid form and you should be able to avoid most injuries. |
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