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jugg
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« on: April 05, 2008, 01:55:03 PM » |
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Ok if Coneytt is doing it, i'm gonna post whore again. LOL
If queenie is REALLY nice (hell freezing over?) i might post pictures
Currrently sitting at bout 250ishlbs, but dont give a monkey on weight just looks.
Had a month break recently because i had to move house again....3times in a year is too bloody much!
On 4day split with 1day just cardio/abs
Back
Shoulders
Legs
Chest
Cardio/abs
Spending ALOT more time on the cardio and pushing it when i'm doing it rather than just sitting on my arse.
Diet is very simple because it works, 6meals a day. 3liquid,3solid. basic meats and carbs and efas.
In past 3weeks @ new gym i've lost weight as i can see more in my legs and shoulders.
Will keep ya'll upto date on how i'm going.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #1 on: April 06, 2008, 10:18:04 AM » |
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Good job on the workouts, but what about arms? The diet looks like you're on the right track, and you should get solid results.
As far as moving so much......why?
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jugg
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« Reply #2 on: April 06, 2008, 10:39:51 AM » |
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opps, arms its back and bi's chest and tri's whoopsie as for moving moved upcountry for my partner moved because was living in a garage effectivly and was crap moved because the owner was a twat and the people i was living with were stealing from me. now in a good place to live in. finally. and the gym is opposite me!!  |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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jugg
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« Reply #3 on: April 07, 2008, 08:33:17 AM » |
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7/4/8 Back Bi's Dead's 135 x 12 x 2 225 x 10 280 x 8 300 x 8 x 2 Wide Pulldows 120 x 15 150 x 12 180 x 10 160 x 10 Machine Row 200 x 8 x 4 Straight Arm Pulldows 120 x 12 x 2 140 x 10 x 2 Bent Rows 135 x 8 x 2 180 x 6 x 2 Seated Alt DB Curls 30 x 12 x 2 35 x 10 x 2 45 x 8 Rope Curls 100 x 10 120 x 10 130 x 8 BB Curls 50 x 12 70 x 12 90 x 12 x 2 30min cardio I always try to end on either deads or row just to complety finish my back off. I hate doing higher reps deads and miss doing 1's and 2's at 400+lbs but I know this way is better for me   Felt good throughout the workout, now completly knackered. |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #4 on: April 07, 2008, 11:18:22 AM » |
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Smart move as it's reps/TUT that builds muscle and singles really don't do much except make for a big ego (unless you're a PL of course), and greatly increase chance for injury.
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jugg
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« Reply #5 on: April 08, 2008, 02:12:58 PM » |
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8/4/8
Shoulders
Seated DB Press
55 x 12
55 x 10
65 x 10 x 2
75 x 10
Seated Side Lats
25 x 10 x 3
35 x 8 x 2
Bentover Lats
50 x 8 x 2
55 x 8 x 2
Machine Press
150 x 12
160 x 10
180 x 10
180 x 8
1 Arm Cable Lats
40 x 10 x 2
50 x 8 x 2
Bentover Cable Lats
50 x 10 x 3
70 x 8
Seated Shrugs
90 x 10 x 3
BB Shrugs
135 x 12
200 x 10
245 x 8
Cardio
20min
Bah, knackered.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #6 on: April 09, 2008, 02:57:32 AM » |
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Jugg make sure you consume enough priten, fats and overall calls to support that work load and also ensure you get loads of rest. If you do as I say here then you should grow like a weed.
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jugg
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« Reply #7 on: April 09, 2008, 07:07:58 AM » |
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Jugg make sure you consume enough priten, fats and overall calls to support that work load and also ensure you get loads of rest. If you do as I say here then you should grow like a weed.
yeah i'm keeping track of what goes in. protien should be good as I'm on 4shakes or so a day, same with carbs. I'm getting efas's from peaunut butter, is there a better place to get them from? Rest is gooood, i love my sleep |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #8 on: April 09, 2008, 01:53:10 PM » |
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yeah i'm keeping track of what goes in. protien should be good as I'm on 4shakes or so a day, same with carbs. I'm getting efas's from peaunut butter, is there a better place to get them from? Rest is gooood, i love my sleep IMO the best place for EFAs is flax oil, and it's cheap (as long as you don't buy the caps). Just add a tablespoon to each shake to start with and slowly up it over the course of a few weeks to 2 tablespoons per shake. |
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jugg
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« Reply #9 on: April 09, 2008, 02:05:39 PM » |
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cheers, i'll see what my local shops have.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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jugg
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« Reply #10 on: April 16, 2008, 03:11:49 PM » |
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16/4 no i'm not dead incase u wondered....  did my sciatic nerve is doing something @ work so i've told not to lift nething heavy for a week or so Cardio 30min Bah. |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #11 on: April 17, 2008, 10:31:27 AM » |
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16/4 no i'm not dead incase u wondered.... did my sciatic nerve is doing something @ work so i've told not to lift nething heavy for a week or so Cardio 30min Bah. I guess lucky for you "wacking off" doesn't apply then!! Get you sorry ass in the gym and just train around the problem young man!! Shit if I listened to the Dr every time I tweeked myself I would never accomplish anything in BBing. |
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jugg
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« Reply #12 on: April 21, 2008, 02:28:16 PM » |
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21/4 Chest Tri's Incline Bench 135 x 10 x 2 190 x 6 x 2 135 x 10 Machine Bench 150 x 10 170 x 8 200 x 6 160 x 10 Inc Flyes 45 x 12 x 2 55 x 10 x 2 Cable Xover 50 x 12 60 x 10 80 x 6 50 x 12 Ropepushdowns 80 x 12 100 x 10 130 x 10 160 x 8 Tricep Rope Extension 60 x 12 80 x 10 100 x 10 130 x 8 Nose Breakers 45 x 12 x 3 Cardio 20min E/Trainer. Not done n/breakers in a while so did little weights to get used to the movement again. Still moving around the gym slowly with my back atm, but after a week of cardio and no weights I can't not lift anymore. Diet is still going well, mainly shakes because of time and $$. Still eating good protein and carbs throughout the day though with only cheating once a week. Onto another day 2morrow. |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #13 on: April 23, 2008, 06:56:36 AM » |
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All in all a solid workout, but I would advise a few more reps on most of your lifts and in particular arms. With arms go for the pump as they see more than enough heavy stimulation with rowing and pressing etc.
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jugg
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« Reply #14 on: May 19, 2008, 09:11:38 AM » |
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After a week on holiday and another week with tonsilitis..... 18/5 Chest Inc Bench 135 x12 x2 180 x 10 x 2 160 x 10 Inc Flyes 45 x 15 x 2 65 x 10 x 2 Machine Bench 120 x 12 150 x 10 170 x 8 drop 150 x 8 drop 130 x 8 Cable Xover 50 x 15 x 2 60 x 12 x 2 Inc DB Bench 65 x 12 x 3 Cardio 30Min A fast workout, gym was almost empty. A very nice pump throughout the chest. 19/5 Back Bent Row 135 x 15 x 2 180 x 12 x 2 200 x 10 x 2 Wide Pulldown 120 x 12 140 x 10 160 x 10 180 x 8 200 x 6 Machine Row 200 x 8 x 4 Close Pulldown 120 x 8 150 x 8 x 2 180 x 8 Straight Arm Pulldown 100 x 15 x 2 120 x 12 x 2 1 Arm DB Row 90 x 8 x 4 Cardio 30min Back is getting better, I can finally do bent rows. still banned from doing dead's  |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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