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Author Topic: Once again....... injuries suck!  (Read 200 times)
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Bad Bob
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« on: September 30, 2007, 09:05:07 PM »
So, my knee seems to be doing better, but my entire left elbow is messed up!
However!
I went up to the workout room this morning, and, as chest/triceps was next up in the
rotation, I decided to see what I could do.
I was very suprised to find that I COULD hit chest!
Pec dec, no problem, anything with a bar...... no. But I could do dumbell press and flies no problem!

Triceps?
Tricep kick-backs surprised me here!

So, I should , at least, be able to maintain whilst me elbow heals.
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HARDCORE
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« Reply #1 on: September 30, 2007, 10:24:44 PM »
Good that you can find exercises that dont aggrivate your elbow. Be very aware of your injury and make sure it acually heals. It is easy to make a temporary problem turn into a long term issue by a constant aggrivation and not giving it enough time to heal.
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Bad Bob
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« Reply #2 on: October 01, 2007, 09:17:16 AM »
You've got it H/C, that's the method to my maddness.
Discovered this morning that hammer curls are a no-go.

*sigh*..... Life goes on!
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"We're America.. we build Monster Trucks for fun..We built a Top Fuel dragster that can run 330mph in a quarter mile because we were bored..Piss us off and see what we build!"-Christopher Titus


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« Reply #3 on: October 05, 2007, 11:29:32 PM »
Hey BB, your elbow still acting up a bit?
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Bad Bob
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« Reply #4 on: October 06, 2007, 01:04:50 AM »
Oh yeah, but still workin' around the injury..... Seems to be working pretty well
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