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Author Topic: #@*%&@# Knee!!  (Read 681 times)
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HARDCORE
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« Reply #15 on: August 14, 2007, 11:07:32 PM »

Listen to the Doc, he knows his stuff Wink
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Bad Bob
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« Reply #16 on: August 23, 2007, 06:16:14 PM »

I was out on the golf course this morning, when I realized that I could squat down without pain/discomfort!
I'll try some light workouts next week...
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« Reply #17 on: September 29, 2007, 09:56:58 PM »

Got out to my gym this afternoon for a leg workout.

Leg extensions
Squats (down to about parallel)
leg curls
stiff legged deadlift (slight knee bend)

Lovin' that heavy feeling in the thighs!

Tendonittis in my left elbow is gonna slow down chest/triceps though..... dammit.
I've been cutting and splitting firewood and apparently I shouldn't throw the wood the way that I do.
I'll grab a chunk with each hand, at the end, and throw them both over to the trailer to load.
I SHOULD know better by now.........
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"We're America.. we build Monster Trucks for fun..We built a Top Fuel dragster that can run 330mph in a quarter mile because we were bored..Piss us off and see what we build!"-Christopher Titus


Remember: When seconds count.....
The Police are MINUTES away!
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