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How can I work out how many 'maintainance calories' i'll need
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Topic: How can I work out how many 'maintainance calories' i'll need (Read 173 times)
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BEEF
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How can I work out how many 'maintainance calories' i'll need
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May 17, 2007, 02:03:11 PM »
Hi everyone,
Well basically that's the question, how would i work out how many calories I need to simply maintain what I have?
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BELIEVE
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Re: How can I work out how many 'maintainance calories' i'll need
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June 12, 2007, 04:01:58 AM »
Why do you only want to maintain? At your age/stage in BBing you should be constantly working towards increased muscle and strength.
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