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nick
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« on: May 11, 2007, 03:44:02 PM » |
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Note the Pumpkins! WOW, that's awesome because i happen to be growing a pumpkin patch this year!
Nuts and Seeds
* Peanut butter, 2 Tablespoons - 8 grams protein
* Almonds, ¼ cup – 8 grams
* Peanuts, ¼ cup – 9 grams
* Cashews, ¼ cup – 5 grams
* Pecans, ¼ cup – 2.5 grams
* Sunflower seeds, ¼ cup – 6 grams
* Pumpkin seeds, ¼ cup – 19 grams
* Flax seeds – ¼ cup – 8 grams
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triggernigha
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« Reply #1 on: May 11, 2007, 04:13:42 PM » |
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nuts/seeds are great man
i eat them everyday, good fats, and i feel they help replace carbs throughout the day and provide good energy (but dont eat them after training for a few hrs as the fat may be stored by the insulin if you take in simple sugars)
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RJSMuscle
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« Reply #2 on: May 14, 2007, 10:31:58 AM » |
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I make my own mix of 50/50 peanuts and soy nuts and eat 1/2 cup everyday.....yummy and lots of protein
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dancerqueen
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« Reply #3 on: May 14, 2007, 12:26:17 PM » |
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What really sucks is that cashews are my favorite.....ARG!
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triggernigha
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« Reply #4 on: May 14, 2007, 04:28:23 PM » |
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whats the prob with cashews DQ?
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dancerqueen
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« Reply #5 on: May 14, 2007, 04:36:03 PM » |
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whats the prob with cashews DQ?
My ass and cashews....they are too good of friends.  |
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triggernigha
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« Reply #6 on: May 14, 2007, 05:26:12 PM » |
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funny  |
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Camilo
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« Reply #7 on: May 15, 2007, 07:07:50 AM » |
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The only problem you find with nuts, is the fat content. Yes, I know most (not all) is polysinsaturated fat, but still it counts on your calorie intake anyway Cheers, Camilo |
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dancerqueen
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« Reply #8 on: May 30, 2007, 08:20:35 AM » |
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Here is a breakdown of fats in 1/3 cup serving. Generally speaking when dealing with my female clients, I have them eliminate nuts all together unless they are extremely low carb. Anyone looking to put on mass, I will have them pull in raw almonds, only if their fats are low.
-almonds 25 grams
-peanuts 24 grams
-cashews 21 grams
-pecans 26 grams
-sunflower seeds 51 grams
-pumpkin seeds 51 grams
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triggernigha
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« Reply #9 on: May 30, 2007, 11:01:41 AM » |
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so you have all your female clients eliminate nuts altogether DQ............they must have boring social lives |
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dancerqueen
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« Reply #10 on: June 07, 2007, 08:25:33 AM » |
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I do have all my femal clients eliminate nuts, because us females have this amazing ability to store fat. Don't think of it as boring think of it as tasting that much better when you have it.  hehehehehehehehe! |
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