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colmuscle
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« on: February 21, 2007, 07:44:47 PM » |
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Here are a couple pool shots from this past summer. I will have to dig out an old pic from college to show how skinny I was. Not sure if I will be doing any contests this year or not. I am staying pretty tight right now.
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dancerqueen
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« Reply #1 on: February 21, 2007, 11:09:57 PM » |
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Looking good! I love the tricep shot. Very nice, colmuscle!
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HARDCORE
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« Reply #2 on: February 22, 2007, 12:28:30 AM » |
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yep, damn good brother! I love your triceps development and your chest thickness, very impressive.
Cant wait to see the "before" pics, they CANT be as bad as mine can they?
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colmuscle
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« Reply #3 on: February 22, 2007, 09:11:12 AM » |
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You wait and see!!
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p.s.
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« Reply #4 on: February 22, 2007, 10:21:27 AM » |
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That's one very asthetic physique ya got there!
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NumberCruncher
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« Reply #5 on: February 22, 2007, 10:28:48 AM » |
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Nice Tricep and shoulder definition!! What is your workout for those? I have some mass, but certainly not that definition!!
Great work!!
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Of course it's hard!! If it were easy, everybody would do it.
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Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #6 on: February 23, 2007, 12:16:39 AM » |
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I agree! Lookin" thick Cole...good lines brother! wHAT ARE YOUR STATS? jt
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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colmuscle
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« Reply #7 on: February 23, 2007, 04:10:11 PM » |
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Right now I am hanging around 215. I am 6'0.5" (just so I can say I am over 6 foot).
My biggest thing for triceps is usually skull crushers. My left elbow has been hurting lately, so I have switched to close grips. I do these along with pressdowns, dips, or over-the-head cable extensions.
Thanks for all of the great comments. It keeps me going!!
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BEEF
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« Reply #8 on: March 04, 2007, 03:53:48 PM » |
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Extremely impressive physique you have there man! How large are your arms?
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BELIEVE
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colmuscle
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« Reply #9 on: March 05, 2007, 09:35:04 PM » |
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They are 18. I want them to grow more (I would take 19), but alas, in getting older the progress seems to be slowing. I definitely don't slack in the gym.
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southernmommie
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« Reply #10 on: March 06, 2007, 12:15:57 PM » |
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Lookin' very good from a female's perspective! Why aren't you going to compete this year? Your elbow?
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p.s.
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« Reply #11 on: March 06, 2007, 07:56:28 PM » |
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They are 18. I want them to grow more (I would take 19), but alas, in getting older the progress seems to be slowing. I definitely don't slack in the gym.
If what you're currently doing is not giving you the results you seek then maybe you ned to revamp how you go about training arms. |
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colmuscle
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« Reply #12 on: March 08, 2007, 09:12:21 PM » |
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Yeah, actually started to change my routine around a little bit. I usually did each bodypart once a week. I am going to try to incorparate 2 bodyparts a day--- for example, 3 exercise for back with 2 for bis and then later in the week 3 for bis and 2 for back. I got a really good pump today too. So, we will see how that goes. Any other suggestions are always appreciated. I am usually in the 8 to 12 range too.
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Jack Tragic
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Argh...frickin' zipper...ouch!
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« Reply #13 on: March 09, 2007, 02:04:04 AM » |
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Keep it going dude! You're doing fantastic!! Actually ...I basically train 2-4 bodyparts per workout ( including abs and obliques, which are EVERY workout, and Calves which are 2 of every 3 workouts ) The only thing I change up these days are the reps and the weight. works for me...Jack.
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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insight
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« Reply #14 on: March 31, 2007, 05:51:43 AM » |
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Nice chest thickness, bro.
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