Forearms

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	Author	Topic: Forearms (Read 568 times)
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BEEF

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Re: Forearms

« Reply #15 on: March 08, 2007, 04:23:41 PM »

I've never done anything for forearms seperatly? Just using deads at the moment holding my grip until the last rep i can possibly hold it for. Seems to be working here.


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BELIEVE

RJSMuscle

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Re: Forearms

« Reply #16 on: March 09, 2007, 10:29:11 AM »

tried the static holds........wow


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Re: Forearms

« Reply #17 on: March 19, 2007, 09:53:43 PM »

See badBob's thread "new attitude" for "other" forearm ideas!


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