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coneytt
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« on: January 31, 2007, 06:37:57 PM »
Hey HC, what happend to my pics MAN!!!!! Grin

I am back to say what's up.

Just a bit about me for those who don't know,

6ft
320
waist 48
chest 60
arm 22in
legs whatever  Grin

I've just made my way back home (in the gym) after a 2 year lay off. I have already lost 15 pounds and still going. Lifting stats are working there way back up:

Bench 275
Dead 315
squat 315

Previous states
Bench 335
Deads 315 (I was always scared to go higher with the bad knee and all)
Squats 315

One thing I can say, "The body never forgets!!!!!"

I just figured out my diet and what works for me so I am happy bout that. 2000cal sometimes 1800cal most of which is protein. 2 meals, 3 shakes, and all water all the time.

Besides that man, I'm just chillen here in Milwaukee, Wisconsin.

I am stoked about being back in the gym, but it's kinda hard with a "special needs" child, school, work, and "the wife."
But its all good and I'll holla at y'all latas..


Peace
Coneytt
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wolverine
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« Reply #1 on: January 31, 2007, 09:21:01 PM »
welcome back coney!!

muscle memory is indeed a wonderful thing!
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HARDCORE
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« Reply #2 on: January 31, 2007, 10:51:25 PM »
Hey broskie! Man, you do the dissapearing thing well!

Lost the pics bro, sorry!

Stick around this time.


~HC
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phantom
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« Reply #3 on: February 01, 2007, 12:27:39 PM »
Oh my gosh...Look who's back.
What's up man.
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p.s.
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« Reply #4 on: February 06, 2007, 09:10:54 PM »
Great to have ya back!
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coneytt
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« Reply #5 on: February 07, 2007, 05:38:55 PM »
Thanks for the warm welcome, Again!!  Grin

All is well, 315 and counting. The weight is flying off :-) . Man I feel good being back in the gym. Time actually permits now. Well i'll be sending some more pics here in the near future.

Lata
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jugg
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« Reply #6 on: February 11, 2007, 01:26:33 PM »
a blast from the past!! Welcome back to an old brother of iron!
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dancerqueen
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« Reply #7 on: February 13, 2007, 12:01:45 AM »
Welcome back!!!
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queenofthedamned
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« Reply #8 on: February 14, 2007, 12:13:12 AM »
got a pic my friend? i would like to see how you are looking these days...glad youre back Kiss
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coneytt
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« Reply #9 on: February 14, 2007, 08:26:16 PM »
no posing pics, just some bad sitting or playing with my son pics. I am honestly too embarrased to post them, just because I know what I was before, nice v-shape, solid frame and minor fat. But now man, it's horrible, and thats my main reason for returning. I want to get back to what I was. But I'll get them on here as soon as I can get my cpu at home or locate my digital camera printer cord.

Thanks for the warm welcome you guys.

Peace
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Jack Tragic
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« Reply #10 on: February 14, 2007, 08:34:15 PM »
Haha! I thought that was you dude! What up? Where have you been young man???  Cheesy  Training in Brew town? I'm here wit'cha mang...where you blastin' at? I might have already seen ya and didn't recognize ya'...shoot me a PM.   JT
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