Okay, last year, about this time, my wife and I bought one of these
http://www.vectrafitness.com/products/products_vx18.php . The deal was;
A.) This would be set up in the rec room, and I wouldn't have to run an extension
cord out to the shop, for light, where I had all sors of equipment set up. Power rack,
a leg press/hack squat/calf machine. Lat pull-down, a seated calf and an assortment of
dumbells. Yes, in the winter it was cold!
and 2.) My wife could then workout, without having to load , and unload, plates.
That was fine. things worked out pretty well this last year. I didn't really make any gains, but I don't think I lost much, as far as size goes.
Over the summer we built a new house (love it!), and out back we put up a shop. The shop itself is larger than the last one,and it has power and heat, but we added a room on it... our "fitness" room as it were.
Val was arranging, on paper, how the big machine, treadmill, exercise bike and small "tramp" were going to fit in this room when I told her that I think I needed to bring the power rack back into the rotation. This last weekend, we had the machine professionally moved over here (for the last 3 1/2 months I've been drivimg over to our unsold house to get my workouts in), and I brought in the rack and set them where I wanted. Workouts this week have been great!!
After chest/tri's on monday the pecs felt "heavy" well into the afternoon. Tuesdat, and today, they were just a pleasant level of soreness, not a crippling soreness! Nice!
Yesterday's Back/ Bi's workout yielded, into the afternoon, A feeling that my lats were about four feet wide, and they felt like jello!
I've got tunes out there, the room also has cable, for the stints on the treadmill or bike. I tried to think of everything!..... I guess this weekend I SHOULD go get the aforementioned treadmill and bike and place them......
