Bodybuilding and Fitness Discussion

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	Exercises for leg seperation?	Adam	14	615	August 18, 2007, 10:25:18 AM by p.s.
	Routine Help	sdmedic	3	235	August 16, 2007, 10:15:29 PM by HARDCORE
	Leg Pressssssssssssssssssssss	triggernigha	5	295	July 29, 2007, 02:51:08 AM by p.s.
	A Mates strange injury, help me out!	BEEF	7	426	June 19, 2007, 11:32:37 PM by dancerqueen
	Just can’t get any new results. « 1 2 »	hitman	15	570	June 17, 2007, 03:44:45 AM by Jack Tragic
	How can I work out how many 'maintainance calories' i'll need	BEEF	1	172	June 12, 2007, 04:01:58 AM by p.s.
	The most exciting news i have - on a board with rigamortis	triggernigha	9	365	June 12, 2007, 03:59:52 AM by p.s.
	Full body routines - Yay or Nay	BEEF	4	214	June 12, 2007, 03:42:13 AM by p.s.
	What does it take to make a PRO?	triggernigha	4	188	June 09, 2007, 01:35:03 AM by Jack Tragic
	Pushup Variations	JohnnyCage	0	136	May 30, 2007, 10:56:22 PM by JohnnyCage
	Trey Brewer	triggernigha	2	178	May 18, 2007, 09:39:06 PM by DerekB
	300 Workout	NumberCruncher	1	169	May 16, 2007, 07:26:02 PM by JohnnyCage
	We did it, FIRST place AND OVERALL for us BOTH!!!	HARDCORE	11	393	May 16, 2007, 08:23:47 AM by dancerqueen
	cutting diet - advice « 1 2 »	triggernigha	21	685	May 10, 2007, 10:41:48 AM by BEEF
	Palms in and Palms facing out pull-downs « 1 2 »	BEEF	19	650	May 05, 2007, 11:19:14 AM by p.s.
	Burning Cals whilst lifting weights	BEEF	3	202	May 03, 2007, 05:15:35 AM by p.s.
	For those non competitors who just wanna get big	RJSMuscle	3	227	May 02, 2007, 04:00:58 AM by p.s.
	Gaining mass + Strength	JohnnyCage	11	410	May 01, 2007, 02:51:13 AM by p.s.
	Addin some junk to my trunk............	triggernigha	2	197	April 30, 2007, 12:06:10 PM by p.s.
	Adding Width to back...	BEEF	11	427	April 25, 2007, 02:20:11 PM by jugg