Bodybuilding and Fitness Discussion

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	Fantastic book about bodybuilding	Adam	2	193	October 10, 2007, 12:18:37 PM by p.s.
	FLEXABILITY	triggernigha	6	222	April 04, 2007, 09:44:48 AM by p.s.
	For those non competitors who just wanna get big	RJSMuscle	3	227	May 02, 2007, 04:00:58 AM by p.s.
	Forearms « 1 2 »	NumberCruncher	17	567	March 19, 2007, 09:53:43 PM by p.s.
	Full body routines - Yay or Nay	BEEF	4	214	June 12, 2007, 03:42:13 AM by p.s.
	Funny mass	Jack Tragic	2	283	January 15, 2008, 04:04:54 AM by Jack Tragic
	Gaining mass + Strength	JohnnyCage	11	410	May 01, 2007, 02:51:13 AM by p.s.
	Gettin down on my workouts	Bad Bob	7	401	May 09, 2009, 10:02:39 AM by p.s.
	Hair Removal « 1 2 »	NumberCruncher	15	464	March 08, 2007, 09:33:50 PM by Jack Tragic
	Help me with a routine?	MakeThemSuffer	3	186	March 18, 2007, 01:27:09 AM by p.s.
	Hey all, just got back!	HARDCORE	5	443	May 17, 2008, 09:42:12 PM by queenofthedamned
	High Blood Pressure	Bad Bob	4	285	November 29, 2007, 11:46:52 AM by p.s.
	How can I work out how many 'maintainance calories' i'll need	BEEF	1	172	June 12, 2007, 04:01:58 AM by p.s.
	How much do you drink daily ? « 1 2 »	RJSMuscle	21	661	March 09, 2007, 10:41:38 AM by RJSMuscle
	I'm weak...... I'm weak and I need your help	Bad Bob	10	490	October 15, 2007, 11:11:27 AM by NumberCruncher
	Ive been gone, no gym for 4 weeks and now getting back to it...	BEEF	6	358	October 23, 2007, 02:22:43 PM by BEEF
	Just can’t get any new results. « 1 2 »	hitman	15	570	June 17, 2007, 03:44:45 AM by Jack Tragic
	Just had a week off....	BEEF	2	296	June 16, 2008, 11:56:14 AM by p.s.
	Just had to stop leg day, due to back pain...	BEEF	12	401	March 09, 2007, 10:33:44 AM by RJSMuscle
	Killer Quads	Jack Tragic	1	235	January 14, 2008, 11:32:21 AM by p.s.